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	<title>Comments on: How to Run Faster</title>
	<atom:link href="http://www.howtorunfaster.org/how-to-run-faster/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.howtorunfaster.org</link>
	<description>Run Faster With Speed Training</description>
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		<title>By: octagon</title>
		<link>http://www.howtorunfaster.org/#comment-154</link>
		<dc:creator>octagon</dc:creator>
		<pubDate>Thu, 03 Jun 2010 17:49:20 +0000</pubDate>
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		<description>@&lt;a href=&quot;#comment-14&quot; rel=&quot;nofollow&quot;&gt;Joel&lt;/a&gt;: 

Hi can you send me the report. I signed up for it, but the report does not exist anymore.

Thanks</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-14" rel="nofollow">Joel</a>: </p>
<p>Hi can you send me the report. I signed up for it, but the report does not exist anymore.</p>
<p>Thanks</p>
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		<title>By: josue</title>
		<link>http://www.howtorunfaster.org/#comment-94</link>
		<dc:creator>josue</dc:creator>
		<pubDate>Thu, 28 Jan 2010 05:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-94</guid>
		<description>hey Dominic, i am a high jumper on my high school track team. i am also pretty fast, but for some reason i just cant run short distance events anymore like the 200 meters. should i build my stamina by doing more running or should i just stick to jumping?</description>
		<content:encoded><![CDATA[<p>hey Dominic, i am a high jumper on my high school track team. i am also pretty fast, but for some reason i just cant run short distance events anymore like the 200 meters. should i build my stamina by doing more running or should i just stick to jumping?</p>
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		<title>By: Erick "Sticky" Heng</title>
		<link>http://www.howtorunfaster.org/#comment-92</link>
		<dc:creator>Erick "Sticky" Heng</dc:creator>
		<pubDate>Mon, 25 Jan 2010 14:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-92</guid>
		<description>Hi, Dominic! For most of my high school football career I was limited to my ability to catch balls, hence the nickname. Well once I found my new EXPLOSIVE speed I was Randy Moss-esque. I was able to burn the corners without fail. Once I was past the first level of defenders I was off the races. Thanks for everything man, you&#039;re the greatest.</description>
		<content:encoded><![CDATA[<p>Hi, Dominic! For most of my high school football career I was limited to my ability to catch balls, hence the nickname. Well once I found my new EXPLOSIVE speed I was Randy Moss-esque. I was able to burn the corners without fail. Once I was past the first level of defenders I was off the races. Thanks for everything man, you&#8217;re the greatest.</p>
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		<title>By: zenor</title>
		<link>http://www.howtorunfaster.org/#comment-90</link>
		<dc:creator>zenor</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-90</guid>
		<description>i am going to try this i am going to sign up for track hope i make it wish me luck</description>
		<content:encoded><![CDATA[<p>i am going to try this i am going to sign up for track hope i make it wish me luck</p>
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		<title>By: George</title>
		<link>http://www.howtorunfaster.org/#comment-65</link>
		<dc:creator>George</dc:creator>
		<pubDate>Fri, 04 Dec 2009 22:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-65</guid>
		<description>Omgh, im going to try this</description>
		<content:encoded><![CDATA[<p>Omgh, im going to try this</p>
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	<item>
		<title>By: Mac McDaniel</title>
		<link>http://www.howtorunfaster.org/#comment-63</link>
		<dc:creator>Mac McDaniel</dc:creator>
		<pubDate>Wed, 02 Dec 2009 14:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-63</guid>
		<description>Hey Dominic! For most of my life I have played goalie in soccer and participated in gymnastics. This caused many of the &quot;jocks&quot; to pick on me and call me all sorts of names. I decided that I had enough! I took your advice and with my new found confidence, a direct result of my new speed, I went out for the volleyball team. I was the fastest guy on the team and became all district! After that I went out for wrestling and won my first match! Things are really starting to look up now! Thanks Nic, you&#039;re the best!</description>
		<content:encoded><![CDATA[<p>Hey Dominic! For most of my life I have played goalie in soccer and participated in gymnastics. This caused many of the &#8220;jocks&#8221; to pick on me and call me all sorts of names. I decided that I had enough! I took your advice and with my new found confidence, a direct result of my new speed, I went out for the volleyball team. I was the fastest guy on the team and became all district! After that I went out for wrestling and won my first match! Things are really starting to look up now! Thanks Nic, you&#8217;re the best!</p>
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		<title>By: TJ Holland</title>
		<link>http://www.howtorunfaster.org/#comment-54</link>
		<dc:creator>TJ Holland</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:07:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-54</guid>
		<description>Thanks so much for the tips. I am still not particularly fast, but I don&#039;t expect to be because I am super lanky. This helps me in basketball because with next to zero speed I was big bodied quite a bit. I am now the seventh man off the bench on my high school squad. I feel like I can be a real asset to the team now as a leader of the scout team. Thank for making me and my team better.</description>
		<content:encoded><![CDATA[<p>Thanks so much for the tips. I am still not particularly fast, but I don&#8217;t expect to be because I am super lanky. This helps me in basketball because with next to zero speed I was big bodied quite a bit. I am now the seventh man off the bench on my high school squad. I feel like I can be a real asset to the team now as a leader of the scout team. Thank for making me and my team better.</p>
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		<title>By: Jeff Smith</title>
		<link>http://www.howtorunfaster.org/#comment-53</link>
		<dc:creator>Jeff Smith</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-53</guid>
		<description>At first I didn&#039;t think I needed any help, I thought i was the best and there was no way I could get faster, turns out I was right. 

It all started when I was in middle school, confidence was everything in those days, especially with the ladies. I still prefer 6-8th graders to this day. 

I guess what i&#039;m trying to say is,  I don&#039;t need you help with running I would just like your advice on how to step up my game and date someone my age. I f you feel comfortable give me a call, id love to talk. 
405-208-3539 

Iron man out.</description>
		<content:encoded><![CDATA[<p>At first I didn&#8217;t think I needed any help, I thought i was the best and there was no way I could get faster, turns out I was right. </p>
<p>It all started when I was in middle school, confidence was everything in those days, especially with the ladies. I still prefer 6-8th graders to this day. </p>
<p>I guess what i&#8217;m trying to say is,  I don&#8217;t need you help with running I would just like your advice on how to step up my game and date someone my age. I f you feel comfortable give me a call, id love to talk.<br />
405-208-3539 </p>
<p>Iron man out.</p>
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	<item>
		<title>By: Anthony DiFabio</title>
		<link>http://www.howtorunfaster.org/#comment-52</link>
		<dc:creator>Anthony DiFabio</dc:creator>
		<pubDate>Thu, 12 Nov 2009 15:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-52</guid>
		<description>Before reading this article I could not show my knees in public. I wore my cords on the reg. Now I have the confidence to play Ultimate Frisbee with my students, and rock out at my concerts in my cut off jorts. Thanks Dominic, you&#039;re the best.</description>
		<content:encoded><![CDATA[<p>Before reading this article I could not show my knees in public. I wore my cords on the reg. Now I have the confidence to play Ultimate Frisbee with my students, and rock out at my concerts in my cut off jorts. Thanks Dominic, you&#8217;re the best.</p>
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		<title>By: Zach Peak</title>
		<link>http://www.howtorunfaster.org/#comment-49</link>
		<dc:creator>Zach Peak</dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtorunfaster.org/?page_id=8#comment-49</guid>
		<description>Before I took your advice I got limited carries on the j.v. squad at my class A high school. Now, as a junior, i am the second leading rusher on j.v. thanks bro, without you i&#039;d still be riding the bench.</description>
		<content:encoded><![CDATA[<p>Before I took your advice I got limited carries on the j.v. squad at my class A high school. Now, as a junior, i am the second leading rusher on j.v. thanks bro, without you i&#8217;d still be riding the bench.</p>
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