To begin with, if you want to learn how to how to run faster, you need to totally unlearn all that you think you know about how to run faster. This is essential because if you want embrace the new techniques about how to run faster, you have to do so with a clear mind and without prejudices. Not all of us are born as natural runner, nevertheless with proper techniques and practice we all can learn how to run faster. The following techniques below are some of the techniques that professional sprinters adopt to improve their sprinting time.

1. Increasing your breathing rate:

The majority of us think that the key to knowing how to run faster lies in muscle endurance. However many of us fail to notice that after running, our muscles don’t feel tired. Instead, we feel out of breath. Our muscles are powered by converting sugar in our body to energy. And to convert sugar to energy, we need oxygen and obviously oxygen is derived from us breathing in air. Thus if we really want to learn how to run faster, we need to learn how to breathe faster.

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2. Clawing the ground:

Most runners when they are sprinting, they rely on their heel to push them. This is the wrong method to use. If you really want to use the right technique on how to run faster, you need to understand that by pushing on the ground, your feet is spending too much time on the ground than they need for sprinting. Just claw the ground like a cat clawing the air. Do it hard and fast. In this manner, you minimize the time your feet need to spend on the ground.

3. Holding Your Body Steady and Straight:

Another way on how to run faster depends on how your posture is when you are running.  Sometimes people tend to rock their body sideways thus wasting unnecessary energy and momentum. Most of us don’t realize this as we can’t see ourselves when running. This is a result of bad habits that we developed over the years. Keep your posture steady and straight. Don’t swing your arm sideways when you are running. Try to keep the elbows at a 90 degrees angle when you are sprinting. The elbows should never be straightened but always at a bent position. This ensures that your energy is not wasted through sideways motions.

4. Having a Tunnel Vision:

This is one of the most obvious ways on how to run faster. When you are track, your mind must be clear of everything else. There must not be anything else to distract you. You need to develop what is called a tunnel vision. This meant that all your focus is like looking through a tunnel. You only see the light at the end of the tunnel, your goal post. Everything else becomes a blur. Just look forward and RUN!

5. Push Yourself:

This is another obvious way on how to run faster. Many people lose in a race simply because they stop trying. When you are up ahead in front of the race, you have a psychological advantage. You need to maintain that advantage. The moment you stop trying, you will see your opponents catching up. Thus, don’t ever stop until your reach your goal. Although this tip is the simplest among all the 5 tips mentioned here, it is the most effective as well as the most important in learning how to run faster.

Continue reading How to Run Faster: 5 Myths of Speed Training