How to Run Faster
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Hi, welcome to howtorunfaster.org
I am Dominic West. I created this blog as I wanted to share with you what I had learned over the years on how to run faster. It took me ages to figure this entire thing about how to run faster and it had helped numerous individuals to improve their sprint time.
Before I learned how to run faster, I’m just darned slow. It was wanting to overcome this personal hurdle of mine that I decided to learn how to run faster in order to excel in any sports that require speed. This motive initially was not for the love of sport but rather to win a bet with my friends. It took some time to improve my sprint time but in the end I did win the bet. Call it a macho thing or childish thing but you have to admit that when you were at my age, you got more testosterone than sense.
Anyway back to the subject of learning how to run faster. Nowadays, I just watch runners getting first place or beating their personal best as I did before. This is just sound logical advice from someone who had experienced in being a track runner. Nevertheless, I still see countless runners flying of the blocks with a 10 meter lead and then falling back at the half way mark around the track. I figure that the reason for all this is because they just don’t know how to run faster once the starter gun blasted off.
You can see the runners feet get ahead of them and they just lose steam unable to accelerate anymore. And for God knows why, they start arching back looking at the sky as if looking to the heaven for guidance! The fact is that a lot of runners are just too tense when they are running. They let their aggression take control of their mind and body thinking that they can overpower the others runners. Agility, swiftness and perseverance win the race at the end of the day. Barbaric plodding only help you see the back of your opponents!
Sound simple right? Of course, it’s just common sense! When you are all tensed up, you stiffen the muscles. First of all, a stiff muscle tires easily and quickly. Second of all, you can’t move as fast as compared to another person who is relaxed. In short, Stiff means SLOW. So RELAX the upper body. This is just one of the ways on how to run faster.
Running is one of the greatest sports around and it has been for centuries. None of us are born to be superman. With practice, proper techniques, we all can learn how to run faster than our usual self. The key toward learning how to run faster is never to doubt yourself. You have to keep pushing and trying and you will find that in end that you will discover to how run faster naturally.
Continue reading 5 Secrets on How To Run Faster
